Past Events

StrongFit Seminar : Principles of Movement w/ Julien Pineau

14 Apr 09:00 - 15 Apr 18:00 14 Apr 09:00 - 15 Apr 18:00 - Valley Park Valley Park
CrossFit Valley Park CrossFit Valley Park
The two day seminar is for both athletes and coaches and begins to explain such concepts as analyzing weaknesses, finding your key-log and training for both general health to elite...   More info

Coaches Week - St. Louis, MO

16 Apr 09:00 - 19 Apr 16:00 16 Apr 09:00 - 19 Apr 16:00 - Valley Park Valley Park
CrossFit Valley Park CrossFit Valley Park
Coaches Week is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You will work directly...   More info

Weightlifting Workshop

21 Apr 08:30 - 10:30 21 Apr 08:30 - 10:30 - Valley Park Valley Park
CrossFit Valley Park CrossFit Valley Park
Join us for a weightlifting workshop followed by a Clean & Jerk meet. Led by Coach Ed Bielik...   More info


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