Questions You Might be Afraid to Ask…

21 Sep 13:00 - 14:00 21 Sep 13:00 - 14:00 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
Full details @ Caringforthewholeyou.com/ttp ........... This Week's Topic...Questions You Might be Afraid to Ask ............ The thought of this whole bringing-a-new-life-into...   More info

Balancing Hormones for Health - Evening

21 Sep 18:00 - 19:30 21 Sep 18:00 - 19:30 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
Have you tried and tried to lose weight with no success? Do you experience carb cravings, sugar crashes, weight gain through the middle? In this class, Susan Hart Cavallo, MD...   More info

Mom and Me Yoga

25 Sep 09:30 - 10:30 25 Sep 09:30 - 10:30 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
This will be a fun class appropriate for all moms who have been cleared for exercise after childbirth and for little ones that can't get too far away from your yoga mat! Mom and...   More info

Yoga Basics: An Intro to Yoga Fundamentals - Daytime

25 Sep 11:00 - 12:00 25 Sep 11:00 - 12:00 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
One of the main ways that yoga benefits individuals is in its ability to relieve stress. Evidence-based scientific studies that support yoga’s health benefits are published...   More info

Yoga Basics: An Intro to Yoga Fundamentals - Evening

26 Sep 18:00 - 19:00 26 Sep 18:00 - 19:00 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
One of the main ways that yoga benefits individuals is in its ability to relieve stress. Evidence-based scientific studies that support yoga’s health benefits are published...   More info

Vinyasa Flow Yoga: 6-Wk Series (4 of 6)

26 Sep 19:15 - 20:15 26 Sep 19:15 - 20:15 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
OPEN TO THE PUBLIC Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture. This...   More info

Prenatal/Postnatal Yoga

27 Sep 09:30 - 10:30 27 Sep 09:30 - 10:30 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
Developing a yoga practice during and after pregnancy can provide: Ease and comfort to a changing body... Knowledge of breathing techniques that can help prepare you for...   More info

Embrace the Power of Positivity

28 Sep 13:00 - 14:00 28 Sep 13:00 - 14:00 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
Full details @ Caringforthewholeyou.com/ttp ........... This Week's Topic...Strategies to Build Your Wellbeing and Help You Thrive ............ The thought of this whole bringing...   More info

Strategic Eating: Meal Planning with Dr. Susan Hart-Cavallo

28 Sep 18:00 - 19:30 28 Sep 18:00 - 19:30 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
Ready to get down to the details? The key to managing your insulin levels is to balance proteins, carbohydrates and fats EVERY TIME YOU EAT! Susan Hart-Cavallo, MD, will teach...   More info

Vinyasa Flow Yoga: 6-Wk Series (5 of 6)

03 Oct 19:15 - 20:15 03 Oct 19:15 - 20:15 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
OPEN TO THE PUBLIC Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture. This...   More info

Vinyasa Flow Yoga: 6-Wk Series (6 of 6)

10 Oct 19:15 - 20:15 10 Oct 19:15 - 20:15 - South Bend South Bend
Physicians HolisticHealth Alliance Physicians HolisticHealth Alliance
OPEN TO THE PUBLIC Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture. This...   More info


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