Rowing Seminar with Chris Wasylchak

27 May 11:00 - 12:00 27 May 11:00 - 12:00 - San Antonio San Antonio
JonesN4CrossFit JonesN4CrossFit
Want to learn more about rowing technique? Come spend an hour with Chris and he'll teach you how to be more efficient at rowing. Chris is certified through CrossFit Rowing and...   More info

Memorial Day Murph

29 May 09:00 - 12:00 29 May 09:00 - 12:00 - San Antonio San Antonio
JonesN4CrossFit JonesN4CrossFit
Come help us remember all the brave people who died for our freedom. 'Murph' 1 mile run 100 pullups 200 pushups 300 squats 1 mile run Go here to register, donate to the...   More info

Hip and Lower Back Mechanics Workshop with Airrosti

24 Jun 11:00 - 12:00 24 Jun 11:00 - 12:00 - San Antonio San Antonio
JonesN4CrossFit JonesN4CrossFit
Come join us and Dr. Jason Wilkinson and learn more about your hips and lower back and how they work. Dr. Wilkinson will also be offering free injury assessment for anyone who...   More info


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