OLY Thursday

08 Jun 18:00 - 19:30 08 Jun 18:00 - 19:30 - Maple Valley Maple Valley
Maple Valley CrossFit Maple Valley CrossFit
Coaches Cameron, Matt and Mandy will focus on the clean in part one of an olympic lifting series. The workshop will include instruction on technique, drills and small group...   More info

Maple Valley Days Parade

10 Jun 09:00 - 12:00 10 Jun 09:00 - 12:00 - Maple Valley Maple Valley
Maple Valley CrossFit Maple Valley CrossFit
Yep...we are flipping this tire from MVCF to Lake Wilderness Park in the Maple Valley Days Parade. We need some jump ropin', kettlebell swingin' volunteers too. Bring your kids...   More info

Summer Throwdown & BBQ!!

08 Jul 09:00 - 12:00 08 Jul 09:00 - 12:00 - Maple Valley Maple Valley
Maple Valley CrossFit Maple Valley CrossFit
Join us for our annual Summer Throwdown and BBQ. Last year we went old school with the theme. What should we do this year? Save the date. More details to follow...   More info


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