Wim Hof Method

30 Sep 13:00 - 16:00 30 Sep 13:00 - 16:00 - Kirkland Kirkland
Bala Yoga Bala Yoga
Our friends at @BalaYoga are bringing the wimhofmethod to their Kirkland studio this September! This 4-pillar approach has been shown to give individuals conscious control over...   More info

Yin Yoga Teacher Training with Pam Chang

07 Oct 12:30 - 17:45 07 Oct 12:30 - 17:45 - Kirkland Kirkland
Bala Yoga Bala Yoga
Oct 7-29 Sat/Sun Only (Oct 7,8,14,15,21,22,28,29) Aspiring Yin teachers, Yin teachers, and Yin practitioners simply interested in enhancing their understanding of this practice...   More info

Arm Balancing w/ Dikla Kafka

15 Oct 13:00 - 15:00 15 Oct 13:00 - 15:00 - Kirkland Kirkland
Bala Yoga Bala Yoga
Have you ever felt like you wanted to fly free in your vinyasa class yet weren’t quite sure how to add in extra flare with your arm balance practice? In this arm balancing...   More info

Sound Bath Healing - Halloween Edition!

29 Oct 13:00 - 14:30 29 Oct 13:00 - 14:30 - Kirkland Kirkland
Bala Yoga Bala Yoga
Sound Bath Practitioner: Richard Grace Halloween themed, kid-friendly sound bath experience! Imagine lying quietly in a beautiful space, listening to the divine sounds of...   More info

Intro to Yoga Series Kirkland

02 Nov 18:00 - 19:15 02 Nov 18:00 - 19:15 - Kirkland Kirkland
Bala Yoga Bala Yoga
This foundational 4 class series is designed for people who want to learn how to practice yoga safely, strongly and efficiently. Learn the basic alignment and form of all of the...   More info

This Is How We Roll Pt 1 – Upper Body

04 Nov 13:30 - 16:00 04 Nov 13:30 - 16:00 - Kirkland Kirkland
Bala Yoga Bala Yoga
Instructor: Melissa Charlton Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self...   More info

This Is How We Roll Pt 2 – Lower Body

11 Nov 13:30 - 16:00 11 Nov 13:30 - 16:00 - Kirkland Kirkland
Bala Yoga Bala Yoga
Instructor: Melissa Charlton Do you want to get a little deeper into your backbends, find more rotation in your spine, and create more space for inversions? These simple self...   More info

Going Upside Down: Practicing Inversions

18 Nov 14:00 - 16:00 18 Nov 14:00 - 16:00 - Kirkland Kirkland
Bala Yoga Bala Yoga
Join Lara Ederer in a playful exploration of inversion fundamentals. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this...   More info

Sound Bath Healing

19 Nov 19:30 - 20:30 19 Nov 19:30 - 20:30 - Kirkland Kirkland
Bala Yoga Bala Yoga
Sound Bath Practitioner: Loretta Brown Imagine lying quietly in a beautiful space, listening to the divine sounds of crystal bowls, flutes, drum, rattle or voice chanting ancient...   More info

Sound Bath Healing

16 Dec 13:00 - 14:30 16 Dec 13:00 - 14:30 - Kirkland Kirkland
Bala Yoga Bala Yoga
Sound Bath Practitioner: Richard Grace Imagine lying quietly in a beautiful space, listening to the divine sounds of crystal bowls, flutes, drum, rattle or voice chanting ancient...   More info


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