Medical Qigong Self-Care Level 1- Yi Ren Medical Qigong

16 Sep 09:00 - 17 Sep 17:30 16 Sep 09:00 - 17 Sep 17:30 - Kenmore Kenmore
Bastyr Community & Continuing Education Bastyr Community & Continuing Education
Keeping one’s personal energy strong and flowing is essential for one’s mental, emotional and physical health. Medical Qigong functions to activate, cultivate, balance, harmonize...   More info

Fall Equinox cosmic alignment meditation with yin yoga

21 Sep 18:30 - 20:00 21 Sep 18:30 - 20:00 - Kenmore Kenmore
Bastyr Community & Continuing Education Bastyr Community & Continuing Education
Join us for a Sonic meditation with Yin Yoga. Participants will experience a 25 minute Yin Yoga class to relax open the body to a sonic meditation experience for complete balance...   More info

The Door Opens: Focusing Level 1

14 Oct 09:00 - 15 Oct 16:30 14 Oct 09:00 - 15 Oct 16:30 - Kenmore Kenmore
Bastyr Community & Continuing Education Bastyr Community & Continuing Education
Focusing is a research-based, body centered, mindfulness practice that is easily integrated with other clinical orientations and healing modalities, and is itself a doorway into a...   More info

Emotional Freedom Techniques (EFT) Levels I and II

20 Oct 12:00 - 22 Oct 18:00 20 Oct 12:00 - 22 Oct 18:00 - Kenmore Kenmore
Bastyr Community & Continuing Education Bastyr Community & Continuing Education
EFT is a powerful self-help method which draws from elements of cognitive therapies, exposure therapy, counter-conditioning, memory reconsolidation and combines them with...   More info


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