Trusting the Flow, Soulful Breathwork with Andrea White

25 Feb 10:00 - 12:00 25 Feb 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

The Yin Experience with Live Guitar with Dennis and Kathy Lang

25 Feb 13:00 - 15:00 25 Feb 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25 or $40 when purchased with Sunday's Chakra workshop Yin Experience: Come join us for a quiet practice with live, acoustic music. Yin yoga is an approach to the body...   More info

Gemstone Healing Workshop with Amber Delgado

25 Feb 15:00 - 16:30 25 Feb 15:00 - 16:30 - Charlotte Charlotte
Okra Okra
Cost: $25 Learn the meanings of semi-precious stones and make your own Gemstone Healing 6mm bracelet with Amber Delgado of Purple Girl Designs by Amber. Gemstones/Crystals are...   More info

Unraveling the Mysteries of Mindfulness & Meditation with Dennis

26 Feb 13:00 - 15:00 26 Feb 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25, $40 when purchased with Saturday's Yin Experience workshop Have you ever tried to meditate and felt like you were unsuccessful? Come join us as we debunk the myths...   More info

Yoga for a Healthy Back with Chelisa Alavedra

28 Feb 19:00 - 20:30 28 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

03 Mar 19:00 - 20:30 03 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

ChiRunning/Walking Workshop with Hal Smith

04 Mar 09:30 - 11:00 04 Mar 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Sacred Sounds Meditation With Andrew

04 Mar 13:00 - 15:00 04 Mar 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

IRest Guided Meditation with Nadine Gordon

05 Mar 14:00 - 15:00 05 Mar 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

Kirtankars with Andrew Simmons

05 Mar 15:00 - 17:00 05 Mar 15:00 - 17:00 - Charlotte Charlotte
Okra Okra
Cost: $5 Early Bird, $10 Day Of You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is...   More info

Guided Shamanic Meditation with Robbie Warren

06 Mar 19:15 - 20:45 06 Mar 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Intro to Yoga with Chelisa Alavedra

07 Mar 19:00 - 20:30 07 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Gemstone Healing Workshop with Amber Delgado

09 Mar 18:30 - 20:00 09 Mar 18:30 - 20:00 - Charlotte Charlotte
Okra Okra
Cost: $25 Learn the meanings of semi-precious stones and make your own Gemstone Healing 6mm bracelet with Amber Delgado of Purple Girl Designs by Amber. Gemstones/Crystals are...   More info

Unlocking Intuition with Rachel Hope and Brooke Carlson

11 Mar 13:00 - 16:00 11 Mar 13:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $40 Join Brooke Carlson (E-RYT) and Rachel Hope (Intuitive Medium) for an afternoon of clearing blockages, both in the body and mind, in order to connect more deeply...   More info

Triggerpoint Workshop with Hal Smith

11 Mar 13:45 - 15:00 11 Mar 13:45 - 15:00 - Charlotte Charlotte
Okra Okra
$10 per person (participants will receive a $10 gift certificate to Gumbo for completing this workshop!) Learn from certified Triggerpoint Myofascial Release specialist, Hal...   More info

Intro to Yoga with Chelisa Alavedra

14 Mar 19:00 - 20:30 14 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

A Bold Soulversation: 120 Minutes of Real Talk with Jenn Shull

16 Mar 18:30 - 20:30 16 Mar 18:30 - 20:30 - Charlotte Charlotte
Okra Okra
Cost:$50 Women only, 5 spaces available! Ladies, are you fed up with surface level conversations that dance around the thing(s) that need to be said?!? If your answer is...   More info

Trusting the Flow, Soulful Breathwork with Andrea White

18 Mar 10:00 - 12:00 18 Mar 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

Flipping The Frequency: Inversions Playshop with Tabitha Hall

18 Mar 12:30 - 15:00 18 Mar 12:30 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25 Early Bird by 3/12, $30 thereafter For once you have tasted flight you will forever walk the earth with your eyes turned skyward, for there you have been, and there...   More info

Aroma Yoga Workshop with Hal Smith

18 Mar 13:45 - 15:15 18 Mar 13:45 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $15 Early Bird, $20 Day Of Get ready for 2017 with fun, easy-to-do yoga poses and chakra balancing exercises, infused with therapeutic grade Young Living Essential Oils...   More info

IRest Guided Meditation with Nadine Gordon

19 Mar 14:00 - 15:00 19 Mar 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

Intro to Yoga with Chelisa Alavedra

21 Mar 19:00 - 20:30 21 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

24 Mar 19:00 - 20:30 24 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

Sacred Sounds Meditation With Andrew

25 Mar 13:00 - 15:00 25 Mar 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Intro to Yoga with Chelisa Alavedra

28 Mar 19:00 - 20:30 28 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

ChiRunning/Walking Workshop with Hal Smith

01 Apr 09:30 - 11:00 01 Apr 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Guided Shamanic Meditation with Robbie Warren

03 Apr 19:45 - 20:45 03 Apr 19:45 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Intro to Yoga with Chelisa Alavedra

04 Apr 19:00 - 20:30 04 Apr 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Spring Awakening 2017-Local Coastal Retreat

06 Apr 06:00 - 09 Apr 21:00 06 Apr 06:00 - 09 Apr 21:00 - Charlotte Charlotte
Okra Okra
Thursday, April 6, 2017 Sunday, April 9, 2017 Trinity Center, Pine Knoll Shores, NC Join Hal Smith & Chelisa Alavedra this Spring to the pristine coast of North Carolina. Only a...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

07 Apr 19:00 - 20:30 07 Apr 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

Kirtankars with Andrew Simmons

08 Apr 13:30 - 15:30 08 Apr 13:30 - 15:30 - Charlotte Charlotte
Okra Okra
Cost: $5 Early Bird, $10 Day Of You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is...   More info

Sacred Sounds Meditation With Andrew

09 Apr 14:00 - 16:00 09 Apr 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Intro to Yoga with Chelisa Alavedra

11 Apr 19:00 - 20:30 11 Apr 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Trusting the Flow, Soulful Breathwork with Andrea White

15 Apr 10:00 - 12:00 15 Apr 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

Kirtan with Kristin

22 Apr 14:00 - 15:00 22 Apr 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $10 Early Bird, $12 Day Of Heart-Opening Sanskrit Chanting Please join Kristin for an afternoon of singing beautiful Sanskrit chants as a group. Kirtan in Sanskrit means...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

28 Apr 19:00 - 20:30 28 Apr 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

Guided Shamanic Meditation with Robbie Warren

01 May 19:15 - 20:45 01 May 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Twist Kids Yoga & Mindfulness Teacher Training: Level 2 Foundati

05 May 08:00 - 08 May 18:00 05 May 08:00 - 08 May 18:00 - Charlotte Charlotte
Okra Okra
Cost: $365 Early Bird until April 5th, $399 after April 5th Only 12 spaces available! Only open to graduates of Level 1 Training Friday 9am-6pm Saturday 12pm-6pm Sunday...   More info

ChiRunning/Walking Workshop with Hal Smith

06 May 09:30 - 11:00 06 May 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Sound and Stretch: Yin and Yang Heart Meditation with Kristin

13 May 14:00 - 15:15 13 May 14:00 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $18 Early Bird, $25 Day Of Join us for 75 minutes of deep stretch/relaxing yin yoga postures, as well as extended meditation, accompanied by healing sounds. This will...   More info

ChiRunning/Walking Workshop with Hal Smith

03 Jun 09:30 - 11:00 03 Jun 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

01 Jul 09:30 - 11:00 01 Jul 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

05 Aug 09:30 - 11:00 05 Aug 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

02 Sep 09:30 - 11:00 02 Sep 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Intro to Yoga with Chelisa Alavedra

07 Sep 19:00 - 20:30 07 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

14 Sep 19:00 - 20:30 14 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

21 Sep 19:00 - 20:30 21 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

28 Sep 19:00 - 20:30 28 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

05 Oct 19:00 - 20:30 05 Oct 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

12 Oct 19:00 - 20:30 12 Oct 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

300-hour Shamanic Yoga Teacher Training with Dolly Kaupp

27 Oct 08:00 - 03 Nov 17:30 27 Oct 08:00 - 03 Nov 17:30 - Charlotte Charlotte
Okra Okra
Cost: Pay in full by 8/31/17-$3300 Pay in full after 8/31/17-$3600 Payment plans available: $600 deposit to hold your space $750 payments due before each module $300 of the...   More info


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