Karma Yoga benefiting: ourBRIDGE

24 Jun 12:30 - 13:30 24 Jun 12:30 - 13:30 - Charlotte Charlotte
Okra Okra
$7 Suggested Donation ourBRIDGE’s purpose is, through education, to foster a sense of respect, awareness, understanding, and acceptance of all cultures, backgrounds and beliefs...   More info

Sacred Sounds Meditation With Andrew

24 Jun 13:00 - 15:00 24 Jun 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Aroma Yoga Workshop with Hal Smith

24 Jun 13:45 - 15:15 24 Jun 13:45 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $15 Early Bird, $20 Day Of Get ready for 2017 with fun, easy-to-do yoga poses and chakra balancing exercises, infused with therapeutic grade Young Living Essential Oils...   More info

Kirtankars

25 Jun 15:00 - 17:00 25 Jun 15:00 - 17:00 - Charlotte Charlotte
Okra Okra
Cost: $10 You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is no experience...   More info

Sound Bath Concert

30 Jun 19:00 - 20:30 30 Jun 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
SOUND BATH CONCERT Cost: $20 This concert will incorporate: Crystal bowls, vibrational sound therapy bowls from Nepal, antique Himalayan bowls, Koshi rain stick, sea drum and...   More info

ChiRunning/Walking Workshop with Hal Smith

01 Jul 09:30 - 11:00 01 Jul 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

T'ai Chi Chih

02 Jul 14:00 - 15:00 02 Jul 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 T'ai Chi Chih T'ai Chi Chih is not a martial art, but rather a tool for self healing. Softness, flow and effortlessness are guidng principles in this practice. The...   More info

Guided Shamanic Meditation with Robbie Warren

03 Jul 19:15 - 20:45 03 Jul 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

07 Jul 19:30 - 14 Jul 21:00 07 Jul 19:30 - 14 Jul 21:00 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

IRest Guided Meditation with Nadine Gordon

09 Jul 14:00 - 15:00 09 Jul 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

Kid's Yoga Camp

10 Jul 10:00 - 14 Jul 13:00 10 Jul 10:00 - 14 Jul 13:00 - Charlotte Charlotte
Okra Okra
Overview: Join us for Okra’s Kids Yoga Camp, co-taught by Laurel Davis and Casey Miller. Casey and Laurel both have a background in Education, which they bring to the table to...   More info

Introduction to Essential Oils

13 Jul 18:15 - 19:15 13 Jul 18:15 - 19:15 - Charlotte Charlotte
Okra Okra
Cost: Free Essential Oils are natural solutions that are safer and more effective that conventional solutions. This class is designed to educate and empower you with a deeper...   More info

Twist Kids Yoga & Mindfulness Teacher Training Foundations

14 Jul 16:00 - 16 Jul 18:00 14 Jul 16:00 - 16 Jul 18:00 - Charlotte Charlotte
Okra Okra
Cost: $365.00 Early Bird, $399.00 after June 14th. Only 13 spaces available! Friday 4pm-7pm Saturday 9am-6pm Sunday 9am-6pm Monday 9am-5:30pm Do you love yoga? Do you...   More info

Free: Twist Kids Yoga Kids Class with Mary Beth Bender

16 Jul 14:00 - 15:00 16 Jul 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: Free! Join Twist Kids Yoga for a FREE kids yoga class! In this class, kids will experience cooperative yoga games, fun movement & yoga poses. Kids yoga is a healthy...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

21 Jul 19:30 - 21:00 21 Jul 19:30 - 21:00 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

IRest Guided Meditation with Nadine Gordon

23 Jul 14:00 - 15:00 23 Jul 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

TRE Workshop with Jennifer Hunt

29 Jul 13:00 - 15:00 29 Jul 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $45 TRE Workshop 2 hour 15 minutes to register, fill the forms, finalize payments, set up mats, handouts and liability review. 45-minutes lecture on TRE and questions 1...   More info

T'ai Chi Chih

30 Jul 14:00 - 15:00 30 Jul 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 T'ai Chi Chih T'ai Chi Chih is not a martial art, but rather a tool for self healing. Softness, flow and effortlessness are guidng principles in this practice. The 19...   More info

Tweens Yoga Camp

31 Jul 13:00 - 04 Aug 16:00 31 Jul 13:00 - 04 Aug 16:00 - Charlotte Charlotte
Okra Okra
Tweens’ Camp: Overview: Join us for Okra’s Kids Yoga Camp, co-taught by Laurel Davis and Casey Miller. Casey and Laurel both have a background in Early Childhood Education...   More info

ChiRunning/Walking Workshop with Hal Smith

05 Aug 09:30 - 11:00 05 Aug 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

IRest Guided Meditation with Nadine Gordon

06 Aug 14:00 - 15:00 06 Aug 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

Guided Shamanic Meditation with Robbie Warren

07 Aug 19:15 - 20:45 07 Aug 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Okra Fall 200 Hour Yoga Teacher Training

18 Aug 17:30 - 20:30 18 Aug 17:30 - 20:30 - Charlotte Charlotte
Okra Okra
Whether you want to pursue a career in yoga or want to delve deeper into the practice of yoga as a student and practitioner, Okra’s 200-hour teacher training program will support...   More info

IRest Guided Meditation with Nadine Gordon

20 Aug 14:00 - 15:00 20 Aug 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

ChiRunning/Walking Workshop with Hal Smith

02 Sep 09:30 - 11:00 02 Sep 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Guided Shamanic Meditation with Robbie Warren

04 Sep 19:15 - 20:45 04 Sep 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Intro to Yoga with Chelisa Alavedra

07 Sep 19:00 - 20:30 07 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

T'ai Chi Chih with Pia Roe

10 Sep 14:00 - 17 Dec 15:00 10 Sep 14:00 - 17 Dec 15:00 - Charlotte Charlotte
Okra Okra
  More info

Intro to Yoga with Chelisa Alavedra

14 Sep 19:00 - 20:30 14 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

21 Sep 19:00 - 20:30 21 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Intro to Yoga with Chelisa Alavedra

28 Sep 19:00 - 20:30 28 Sep 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Guided Shamanic Meditation with Robbie Warren

02 Oct 19:15 - 20:45 02 Oct 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Intro to Yoga with Chelisa Alavedra

05 Oct 19:00 - 20:30 05 Oct 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Twist Kids Yoga & Mindfulness Teacher Training: Level 2 Foundati

06 Oct 08:00 - 09 Oct 15:00 06 Oct 08:00 - 09 Oct 15:00 - Charlotte Charlotte
Okra Okra
Cost: $365 Early Bird until September 6th, $399 after September 6th Only 12 spaces available! Only open to graduates of Level 1 Training Friday 9am-6pm Saturday 12pm-6pm...   More info

Intro to Yoga with Chelisa Alavedra

12 Oct 19:00 - 20:30 12 Oct 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Yin Yoga Teacher Training with Dennis & Kathy Lang

13 Oct 18:00 - 15 Oct 17:00 13 Oct 18:00 - 15 Oct 17:00 - Charlotte Charlotte
Okra Okra
Cost: $250 Early Bird before Sept. 13th, $300 After Sept. 13th only 14 spaces available! Friday October 13th-Sunday October 15th Friday: 6pm-9pm Saturday: 9am-5pm with...   More info

300-hour Shamanic Yoga Teacher Training with Dolly Kaupp

27 Oct 08:00 - 03 Nov 17:30 27 Oct 08:00 - 03 Nov 17:30 - Charlotte Charlotte
Okra Okra
Cost: Pay in full by 8/31/17-$3300 Pay in full after 8/31/17-$3600 Payment plans available: $600 deposit to hold your space $750 payments due before each module $300 of the...   More info

Guided Shamanic Meditation with Robbie Warren

06 Nov 19:15 - 20:45 06 Nov 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Guided Shamanic Meditation with Robbie Warren

04 Dec 19:15 - 20:45 04 Dec 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info


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