Yoga for a Healthy Back with Chelisa Alavedra

24 Jan 19:00 - 20:30 24 Jan 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Intro to Yoga with Chelisa Alavedra

26 Jan 19:00 - 20:30 26 Jan 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Aroma Yoga Workshop with Hal Smith

28 Jan 13:45 - 15:15 28 Jan 13:45 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $15 Early Bird, $20 Day Of Get ready for 2017 with fun, easy-to-do yoga poses and chakra balancing exercises, infused with therapeutic grade Young Living Essential Oils...   More info

Yoga for a Healthy Back with Chelisa Alavedra

31 Jan 19:00 - 20:30 31 Jan 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Intro to Yoga with Chelisa Alavedra

02 Feb 19:00 - 20:30 02 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

ChiRunning/Walking Workshop with Hal Smith

04 Feb 09:30 - 11:00 04 Feb 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Breakthrough Breathwork with Jeremy Gordon

04 Feb 11:15 - 13:15 04 Feb 11:15 - 13:15 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $30, Day Of $35 During Breakthrough Breathing, participants experience what Dr. Andrew Weil has described as the single most effective relaxation technique I...   More info

Sacred Sounds Meditation With Andrew & Jules

04 Feb 14:00 - 16:00 04 Feb 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Kirtankars with Andrew Simmons

05 Feb 14:00 - 16:00 05 Feb 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $5 Early Bird, $10 Day Of You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is...   More info

Guided Shamanic Meditation with Robbie Warren

06 Feb 19:15 - 20:45 06 Feb 19:15 - 20:45 - Charlotte Charlotte
Okra Okra
Cost: $30 Guided Shamanic Journey Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided...   More info

Yoga for a Healthy Back with Chelisa Alavedra

07 Feb 19:00 - 20:30 07 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Intro to Yoga with Chelisa Alavedra

09 Feb 19:00 - 20:30 09 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Early Bird: $110 a week prior to the start date, $125 after that date This 6-week series is designed for individuals with little to no yoga experience, or for those who want a...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

10 Feb 19:00 - 20:30 10 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

Breakthrough Breathwork with Jeremy Gordon

11 Feb 10:00 - 12:00 11 Feb 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $30, Day Of $35 During Breakthrough Breathing, participants experience what Dr. Andrew Weil has described as the single most effective relaxation technique I...   More info

Sound and Stretch: Yin and Yang Heart Meditation with Kristin We

11 Feb 13:45 - 15:00 11 Feb 13:45 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $18 Early Bird, $25 Day Of Join us for 75 minutes of deep stretch/relaxing yin yoga postures, as well as extended meditation, accompanied by healing sounds. This will...   More info

Capoeira N'gola with Ransom Hall

11 Feb 14:00 - 16:00 11 Feb 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $10 Capoeira N’gola is an African/Brazilian martial art that weaves dance, acrobatics, martial kicks, antics, singing, and instrumental music into a dynamic fun game...   More info

Okra's Valentine's Inspired Thai Yoga Workshop with Elaina Maria

11 Feb 16:45 - 19:00 11 Feb 16:45 - 19:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird-$20 per person or $40 per couple After February 5th-$25 per person or $50 per couple Join us at Okra for a Valentine’s Day inspired Thai Yoga therapy workshop...   More info

Yin Yoga Workshop with Jeffrey Shoaf

12 Feb 12:45 - 15:00 12 Feb 12:45 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25 before 2/8/17, $30 after 2/8/17 What better way to nurture yourself during the winter season than with YIN YOGA. Designed to gently stretch and release tension and...   More info

Yoga for a Healthy Back with Chelisa Alavedra

14 Feb 19:00 - 20:30 14 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Aroma Yoga Workshop with Hal Smith

18 Feb 13:45 - 15:15 18 Feb 13:45 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $15 Early Bird, $20 Day Of Get ready for 2017 with fun, easy-to-do yoga poses and chakra balancing exercises, infused with therapeutic grade Young Living Essential Oils...   More info

Kirtan with Kristin

18 Feb 14:00 - 15:00 18 Feb 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $10 Early Bird, $12 Day Of Heart-Opening Sanskrit Chanting Please join Kristin for an afternoon of singing beautiful Sanskrit chants as a group. Kirtan in Sanskrit means...   More info

Yoga for a Healthy Back with Chelisa Alavedra

21 Feb 19:00 - 20:30 21 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Trusting the Flow, Soulful Breathwork with Andrea White

25 Feb 10:00 - 12:00 25 Feb 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

The Yin Experience with Live Guitar with Dennis and Kathy Lang

25 Feb 13:00 - 15:00 25 Feb 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25 or $40 when purchased with Sunday's Chakra workshop Yin Experience: Come join us for a quiet practice with live, acoustic music. Yin yoga is an approach to the body...   More info

Unraveling the Mysteries of Mindfulness & Meditation with Dennis

26 Feb 13:00 - 15:00 26 Feb 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $25, $40 when purchased with Saturday's Yin Experience workshop Have you ever tried to meditate and felt like you were unsuccessful? Come join us as we debunk the myths...   More info

Yoga for a Healthy Back with Chelisa Alavedra

28 Feb 19:00 - 20:30 28 Feb 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $110 Early Bird by 1/14, $125 after 1/14 This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

03 Mar 19:00 - 20:30 03 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

ChiRunning/Walking Workshop with Hal Smith

04 Mar 09:30 - 11:00 04 Mar 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Sacred Sounds Meditation With Andrew

04 Mar 13:00 - 15:00 04 Mar 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Kirtankars with Andrew Simmons

05 Mar 14:00 - 16:00 05 Mar 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $5 Early Bird, $10 Day Of You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is...   More info

Triggerpoint Workshop with Hal Smith

11 Mar 13:45 - 15:00 11 Mar 13:45 - 15:00 - Charlotte Charlotte
Okra Okra
$10 per person (participants will receive a $10 gift certificate to Gumbo for completing this workshop!) Learn from certified Triggerpoint Myofascial Release specialist, Hal...   More info

Trusting the Flow, Soulful Breathwork with Andrea White

18 Mar 10:00 - 12:00 18 Mar 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

Aroma Yoga Workshop with Hal Smith

18 Mar 13:45 - 15:15 18 Mar 13:45 - 15:15 - Charlotte Charlotte
Okra Okra
Cost: $15 Early Bird, $20 Day Of Get ready for 2017 with fun, easy-to-do yoga poses and chakra balancing exercises, infused with therapeutic grade Young Living Essential Oils...   More info

IRest Guided Meditation with Nadine Gordon

19 Mar 14:00 - 15:00 19 Mar 14:00 - 15:00 - Charlotte Charlotte
Okra Okra
$10 iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with...   More info

Honor the Darkness, Celebrate the Light ~ Candlelight Yoga

24 Mar 19:00 - 20:30 24 Mar 19:00 - 20:30 - Charlotte Charlotte
Okra Okra
Cost: $20 Unwind your week with Casey leading a candlelit practice of yin, yang, and yoga nidra. This 90-minute practice will begin with yin yoga (deep stretch darkness , cool...   More info

Sacred Sounds Meditation With Andrew

25 Mar 13:00 - 15:00 25 Mar 13:00 - 15:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

ChiRunning/Walking Workshop with Hal Smith

01 Apr 09:30 - 11:00 01 Apr 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

Spring Awakening 2017-Local Coastal Retreat

06 Apr 06:00 - 09 Apr 21:00 06 Apr 06:00 - 09 Apr 21:00 - Charlotte Charlotte
Okra Okra
Thursday, April 6, 2017 Sunday, April 9, 2017 Trinity Center, Pine Knoll Shores, NC Join Hal Smith & Chelisa Alavedra this Spring to the pristine coast of North Carolina. Only a...   More info

Kirtankars with Andrew Simmons

08 Apr 14:00 - 16:00 08 Apr 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $5 Early Bird, $10 Day Of You are invited to join Kirtankars for an afternoon of Satsang and Kirtan, singing beautiful Sanskrit chants as a group at Okra Yoga. There is...   More info

Sacred Sounds Meditation With Andrew

09 Apr 14:00 - 16:00 09 Apr 14:00 - 16:00 - Charlotte Charlotte
Okra Okra
Cost: $15 early bird, $20 the day of the event Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells...   More info

Trusting the Flow, Soulful Breathwork with Andrea White

15 Apr 10:00 - 12:00 15 Apr 10:00 - 12:00 - Charlotte Charlotte
Okra Okra
Cost: Early Bird $20, Day of $30 Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently...   More info

ChiRunning/Walking Workshop with Hal Smith

06 May 09:30 - 11:00 06 May 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

03 Jun 09:30 - 11:00 03 Jun 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

01 Jul 09:30 - 11:00 01 Jul 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

05 Aug 09:30 - 11:00 05 Aug 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

ChiRunning/Walking Workshop with Hal Smith

02 Sep 09:30 - 11:00 02 Sep 09:30 - 11:00 - Charlotte Charlotte
Okra Okra
Cost: $40 (free for all who have purchased any pair of zero drop minimal footwear from Gumbo) Come and learn how to use natural forces to run and walk more effortlessly and...   More info

300-hour Shamanic Yoga Teacher Training with Dolly Kaupp

27 Oct 08:00 - 03 Nov 17:30 27 Oct 08:00 - 03 Nov 17:30 - Charlotte Charlotte
Okra Okra
Cost: Pay in full by 8/31/17-$3300 Pay in full after 8/31/17-$3600 Payment plans available: $600 deposit to hold your space $750 payments due before each module $300 of the...   More info


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