Chair Yoga

24 Jan 13:00 - 14:00 24 Jan 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Mindfulness-Based Stress Reduction 8-Week Program (Evenings)

26 Jan 18:00 - 20:30 26 Jan 18:00 - 20:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based educational program proven to be effective for reducing stress and improving health, well-being, and quality of life...   More info

Mindfulness-Based Stress Reduction 8-Week Program (Mornings)

27 Jan 09:30 - 12:00 27 Jan 09:30 - 12:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based educational program proven to be effective for reducing stress and improving health, well-being, and quality of life...   More info

Candlelight Yoga Flow

30 Jan 19:00 - 20:00 30 Jan 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

31 Jan 13:00 - 14:00 31 Jan 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Candlelight Yoga Flow

06 Feb 19:00 - 20:00 06 Feb 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

07 Feb 13:00 - 14:00 07 Feb 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Yin Stretch & Yoga Nidra (with Bob)

12 Feb 13:30 - 15:00 12 Feb 13:30 - 15:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
The ultimate in relaxation! Join Registered Yoga Teacher Bob Newman for this 90 minute class featuring gentle, longer held stretches of Yin Yoga to warm up and move the body into...   More info

Candlelight Yoga Flow

13 Feb 19:00 - 20:00 13 Feb 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

14 Feb 13:00 - 14:00 14 Feb 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Presence in Healing

20 Feb 17:00 - 18:30 20 Feb 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
4-week series in mindfulness, therapeutic movement, body awareness & integrative health with physical therapist & integrative health coach Sara Pierce, MA, PT. Mondays 5:00 6:30...   More info

Candlelight Yoga Flow

20 Feb 19:00 - 20:00 20 Feb 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

21 Feb 13:00 - 14:00 21 Feb 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Yin Stretch & Yoga Nidra (with Bob)

26 Feb 13:30 - 15:00 26 Feb 13:30 - 15:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
The ultimate in relaxation! Join Registered Yoga Teacher Bob Newman for this 90 minute class featuring gentle, longer held stretches of Yin Yoga to warm up and move the body into...   More info

Candlelight Yoga Flow

27 Feb 19:00 - 20:00 27 Feb 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

28 Feb 13:00 - 14:00 28 Feb 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Candlelight Yoga Flow

06 Mar 19:00 - 20:00 06 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

07 Mar 13:00 - 14:00 07 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Candlelight Yoga Flow

13 Mar 19:00 - 20:00 13 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

14 Mar 13:00 - 14:00 14 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Presence in Healing

20 Mar 17:00 - 18:30 20 Mar 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
4-week series in mindfulness, therapeutic movement, body awareness & integrative health with physical therapist & integrative health coach Sara Pierce, MA, PT. Mondays 5:00 6:30...   More info

Candlelight Yoga Flow

20 Mar 19:00 - 20:00 20 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

21 Mar 13:00 - 14:00 21 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Candlelight Yoga Flow

27 Mar 19:00 - 20:00 27 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

28 Mar 13:00 - 14:00 28 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info


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