Movement for Neck & Shoulder Relief

22 Feb 09:30 - 10:45 22 Feb 09:30 - 10:45 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Neck & shoulder series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Mat Pilates work strengthens our core, and Yoga, by opening us up...   More info

Restorative Yoga

22 Feb 18:00 - 19:00 22 Feb 18:00 - 19:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Experience the art of slowing down. Join experienced registered yoga teacher Linda Mundt, ERYT-500 Wednesday evenings at 6 pm for this ultimate restorative yoga class. If we find...   More info

Movement for a Healthy Back

23 Feb 09:00 - 10:15 23 Feb 09:00 - 10:15 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Drop-ins welcome. Increased flexibility is a benefit of Yoga. Increased strength is a predictable outcome of Pilates. Combined, they are a perfect combination for creating a...   More info

Yin Stretch & Yoga Nidra (with Bob)

26 Feb 13:30 - 15:00 26 Feb 13:30 - 15:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
The ultimate in relaxation! Join Registered Yoga Teacher Bob Newman for this 90 minute class featuring gentle, longer held stretches of Yin Yoga to warm up and move the body into...   More info

Presence in Healing

27 Feb 17:00 - 18:30 27 Feb 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Presence in Healing is the compiled work of Sara Pierce, MA, PT, BCTMB, who brings her training and experience in physical therapy, integrative health and healing, bodywork...   More info

Candlelight Yoga Flow

27 Feb 19:00 - 20:00 27 Feb 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

28 Feb 13:00 - 14:00 28 Feb 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Movement for Neck & Shoulder Relief

01 Mar 09:30 - 10:45 01 Mar 09:30 - 10:45 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
4-week series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Mat Pilates work strengthens our core, and Yoga, by opening us up, oxygenates...   More info

Movement for a Healthy Back

02 Mar 09:00 - 10:15 02 Mar 09:00 - 10:15 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
4-week healthy back series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Increased flexibility is a benefit of Yoga. Increased strength is...   More info

Candlelight Yoga Flow

06 Mar 19:00 - 20:00 06 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

07 Mar 13:00 - 14:00 07 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Movement for Neck & Shoulder Relief

08 Mar 09:30 - 10:45 08 Mar 09:30 - 10:45 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Neck & shoulder series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Mat Pilates work strengthens our core, and Yoga, by opening us up...   More info

Movement for a Healthy Back

09 Mar 09:00 - 10:15 09 Mar 09:00 - 10:15 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Healthy back series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Increased flexibility is a benefit of Yoga. Increased strength is a...   More info

Candlelight Yoga Flow

13 Mar 19:00 - 20:00 13 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

14 Mar 13:00 - 14:00 14 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Movement for Neck & Shoulder Relief

15 Mar 09:30 - 10:45 15 Mar 09:30 - 10:45 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Neck & shoulder series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Mat Pilates work strengthens our core, and Yoga, by opening us up...   More info

Movement for a Healthy Back

16 Mar 09:00 - 10:15 16 Mar 09:00 - 10:15 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Healthy back series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Increased flexibility is a benefit of Yoga. Increased strength is a...   More info

Presence in Healing

20 Mar 17:00 - 18:30 20 Mar 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
4-week series in mindfulness, therapeutic movement, body awareness & integrative health with physical therapist & integrative health coach Sara Pierce, MA, PT. Mondays 5:00 6:30...   More info

Candlelight Yoga Flow

20 Mar 19:00 - 20:00 20 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

21 Mar 13:00 - 14:00 21 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Movement for Neck & Shoulder Relief

22 Mar 09:30 - 10:45 22 Mar 09:30 - 10:45 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Neck & shoulder series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Mat Pilates work strengthens our core, and Yoga, by opening us up...   More info

Movement for a Healthy Back

23 Mar 09:00 - 10:15 23 Mar 09:00 - 10:15 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Healthy back series with experienced registered yoga teacher Linda Mundt, ERYT-500. Drop-ins also welcome. Increased flexibility is a benefit of Yoga. Increased strength is a...   More info

Presence in Healing

27 Mar 17:00 - 18:30 27 Mar 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Presence in Healing is the compiled work of Sara Pierce, MA, PT, BCTMB, who brings her training and experience in physical therapy, integrative health and healing, bodywork...   More info

Candlelight Yoga Flow

27 Mar 19:00 - 20:00 27 Mar 19:00 - 20:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Come stretch & relax with us! Candlelight Yoga with Registered Yoga Teacher Dina Radcliffe every Monday at 7pm. Classes are drop in $15 per class or $120 for 10 classes. Watch a...   More info

Chair Yoga

28 Mar 13:00 - 14:00 28 Mar 13:00 - 14:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The...   More info

Presence in Healing

03 Apr 17:00 - 18:30 03 Apr 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Presence in Healing is the compiled work of Sara Pierce, MA, PT, BCTMB, who brings her training and experience in physical therapy, integrative health and healing, bodywork...   More info

Presence in Healing

10 Apr 17:00 - 18:30 10 Apr 17:00 - 18:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Presence in Healing is the compiled work of Sara Pierce, MA, PT, BCTMB, who brings her training and experience in physical therapy, integrative health and healing, bodywork...   More info

Free Preview: Mindfulness-Based Stress Reduction (MBSR)

14 Apr 09:30 - 10:30 14 Apr 09:30 - 10:30 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Madeline Ebelini, MA, RYT will give a Free Introductory Talk on Mindfulness-Based Stress Reduction (MBSR), the 8-week course in mindfulness meditation, gentle yoga, and scientific...   More info

Mindfulness-Based Stress Reduction (MBSR)

05 May 09:30 - 12:00 05 May 09:30 - 12:00 - Bonita Springs Bonita Springs
Integrative Mindfulness Integrative Mindfulness
Join stress reduction educator Madeline Ebelini, MA, RYT for this 8-week series to be held on Friday mornings beginning May 5 from 9:30 am noon thru June 23. MBSR is recognized...   More info


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