Meditation Movement at Sacred Chill West

27 Feb 18:15 - 19:00 27 Feb 18:15 - 19:00 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
Monday, Feb. 27 6:15 p.m. 7:00 p.m. Metta Meditation Class $ Donation Only $ All Levels Welcome This month we are practicing Metta all month. Metta is a formal meditation...   More info

Sacred Athlete

11 Mar 13:00 - 15:00 11 Mar 13:00 - 15:00 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
Stretch, Smash and Strengthen: Smash Myofacial release/self massage techniques and drills to help release tension/tightness, smooth out knots, adhesions and trigger points and...   More info

Yoga Nidra: The Art of Deep Relaxation

19 Mar 09:00 - 13:00 19 Mar 09:00 - 13:00 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
A 4-hour Immersion with Nick Atlas, Ph.D. (ABD) Dive deeply into the heart of yoga in this special Yoga Nidra immersion with relaxation expert, Nick Atlas. Yoga Nidra, or dynamic...   More info

Restorative Yoga Sound Bath

26 Mar 18:30 - 20:00 26 Mar 18:30 - 20:00 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
Join us for a soothing evening of deep relaxation through yoga and sound. Brittany will guide you through a series of gentle restorative yoga poses, while Jennifer Proctor's...   More info

Pranayama: The Basics of Breathwork

15 Apr 13:30 - 15:30 15 Apr 13:30 - 15:30 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
The answer to finding optimal quality of life may literally be right under our noses. Pranayama, or breath control, is an ancient technique backed by modern science. It's proven...   More info

MeridiYIN

30 Apr 13:30 - 15:30 30 Apr 13:30 - 15:30 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
YIN AND THE MERIDIANS: With Cheryl Hodgins Meridians are invisible channels through which our energy (chi, prana) flows within our tissues, organs, and bones. In this workshop...   More info

Chakra Balancing: Wheels of Light

07 May 13:00 - 15:30 07 May 13:00 - 15:30 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
Wheels of Light: A Chakra Balancing Experience with O. Nasr Just because we can’t see something, doesn’t mean it doesn’t exist. We can’t necessarily see our chakras, or energetic...   More info

Mother's Day Retreat: CHILLshop yoga+more

14 May 12:30 - 15:30 14 May 12:30 - 15:30 - Atlanta Atlanta
Sacred Chill West Sacred Chill West
You grow people and so much more-Woman. Mama. Sister. Daughter This day, you are invited to remember: You have permission to grow. To say yes. To say no. To demand more. To...   More info


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